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CUDDLES & CARDIO
A postnatal-friendly class designed to help mums safely rebuild strength, improve posture, and boost fitness using bodyweight exercises, all with baby by your side.
Fun, Fit & Baby-Friendly
Our classes are specially designed for mums who want to get stronger and feel amazing without having to leave their baby behind. We focus on gentle, effective exercises that fit your pace and lifestyle, making it easy to balance fitness with motherhood. You’ll work on strength, flexibility, and overall wellbeing. All in a baby-friendly environment where your little one is welcome.
Tailored for Mums
Postnatal bodies have unique needs, and our workouts are designed with that in mind. We focus on easing common aches like lower back pain, rebuilding core strength, and boosting overall fitness in a safe, effective way. You won’t need to guess what’s right for you, Siobhan has got you covered.
Booking
Classes are a maximum of 10 spaces!
Secure yours now!
Still not sure if this is for you?
Use the code: TRIAL for 50% off your first class and catch the vibe!
(Code TRIAL is limited to new customers only)
Cuddles and Cardio
£10
