Our classes are designed for mums with babies from 6 weeks (post-checkup) up to around 12-14 months or pre-walking stage.

Not at all! Our classes are beginner-friendly and tailored to all fitness levels. You’ll be supported every step of the way.

Just bring a mat, water bottle, baby mat and anything else your baby might need (nappies, snacks, toys). We’ll take care of the rest!

Yes! Our venue is buggy-friendly with step-free access, and there’s convenient parking outside to make getting here stress-free.

That’s totally okay! We understand babies have their moments. You’re welcome to take a break, comfort your baby, or step aside as needed. No pressure, no judgment. This is a supportive space for both of you.

Absolutely. This is a relaxed, supportive environment—you can stop to feed, cuddle, or change your baby anytime.

Yes! Some exercises include gentle interaction with your baby, and we also provide a safe, engaging space for them during the session.

Yes, once you’ve had your postnatal check-up and been cleared by your GP (usually after 8–10 weeks), you’re welcome to join. We offer gentle options to support your recovery. Please let the instructor know beforehand.

We limit each class to 10 mums to ensure plenty of space for everyone to feel comfortable and relaxed. This also gives enough room for buggies, toys, and your little ones to move around safely. Sessions must be pre-booked for each session - So don't miss out!

Please provide 48 hours’ notice, and we will happily roll your session onto the following week. Unfortunately, we can't offer refunds or credits without advance notice.